If you experience difficulties for fear of flying, you are certainly not alone. I don't know many people who are at least a little nervous before they step into the plane and that nervousness only increases when the plane moves.
If you tend to have unnatural fears going to fly, there are some things you can do to help yourself to overcome them and overcome them. You can check out this source:fear of flying online course & scared of flying? to overcome your fear of flying. Here are some of my best advice to deal with fear.
The first thing you can do is choose to calm yourself to some extent just with a little alcohol. Having a drink right before you are on a plane can help to relax your nerves and take you up to hump, so to speak, ready to enter the air. Most people tend to feel a little better once they are outside the ground.
Another thing you can do is ensure that you are planning a diet correctly before going on a plane. Eat low glycemic food at least one hour before a plane that will cover a little protein, some steamed vegetables, and help legumes. This will help keep your blood sugar stable and make you feel better as a result.
One other thing you might want to try is to seize sleeping ahead of time so you can take a nap when you are on a plane. Most people find it difficult to sleep on the plane but this won't happen if they ride in a very tired state. I personally find that sleep on the plane is one of the most convenient ways to travel. I was not nervous when I was sleeping, and the flight passed quickly with me waking up on the other side.