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How To Overcome Fears And Phobias

When people are afraid of something that usually has a strong sense of concern when it comes into contact with a particular situation or object. As a defense strategy to overcome the fear they usually avoid whatever triggers it but living with such fear can negatively affect many aspects of their lives.

In some cases, fear is justified if the situation is likely to cause physical or mental harm. In other situations, it is not justifiable meaning the response to the situation is inappropriate and the perceived harm unrealistic. You can find the best fear of flying course via the web.

Fears And Phobias

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Fear can develop for many reasons. It is uncertain but some believe that a genetic relationship may be responsible as phobias run in families. There are many types of fear, some healthy and some not. Some common fears serve to protect us from harm, yet others that cause an extreme amount of fear can cause great distress.

Here are four category types of fears:

  • Fear of living beings such as animals or insects. Some people generally fear that there are spiders, rats, snakes, and dogs, and many others.
  • Fear of something in the natural environment. Some common fears are bad weather conditions, height, etc.
  • Fear of medical procedures or conditions that cause physical pain. Some common fears are medical injection or other medical procedures, illness, automobile accidents, etc.
  • Fear of specific situations such as isolation in an enclosed area, fear of flying, lift, etc. 

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