The Basic Rules of Clean Eating is eliminating processed foods enjoying foods as close to its natural state as possible.
Once you are willing to adopt and commit to a “Clean Eating” way of living, it is important to make sure you are making the right food choices in order to maximize your caloric intake because with the Basic Clean Eating Rules, not all calories are created equal.
You must increase the quality of your food choices if you want this lifestyle to work for you. You need to choose foods that are of higher quality so that you can burn fuel efficiently.
With increasing the quality of your foods and a “Cleaner” way of eating, you must also increase the frequency of your meals. These frequent, higher quality meals must include high quality proteins, complex carbohydrates and fibrous carbohydrates.
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Stay away from the sugar!
Simple sugars can wreak havoc on any diet program and Clean Eating is no different! Sugar is addictive and stops the fat burning process instantly. Every time you consume sugar you are training your body to “lock in” and store body fat.
All fresh fruits are suitable for clean eating. Fruit contains a lot of natural sugar so it’s great with plain yogurt as a breakfast treat. You can eat dried fruits as well as long as they don’t have any additives or sugar.
Eat Whole Foods
Eat foods in their natural state with no ingredient label and that humans have not altered in any way.
If you spend the time and effort to learn how to eat clean foods, your body will thank you.