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What is the Best Type of Massage Therapy For Me?

Massage therapy is a broad term that describes a variety of manual (practical) therapeutic techniques used to strengthen tissue health, reduce pain and improve bodily functions, both in humans and in animals.

The type of massage therapy that will benefit the individual will depend largely on the problem or injury and their health. There is something for everyone and it is highly recommended that customers explore their options to see what works for them. You can also get the best service of physical therapy in near urbana md.

The most famous type of massage is Swedish massage, which was developed by Per Henrik Ling in the late 18th and early 19th centuries. The Swedish massage technique consists of long, flat (effleurage), tissue kneading (petrisage) or tapping (tapotement) and, depending on the application and technique, can be used to relax muscles or improve tone.

The pressure can be very light or deep, depending on the therapist, your needs, and your pressure tolerance. During treatment with massage therapy, which consists mainly of Swedish techniques, other modalities may be used which may require additional or specialized training.

Relaxation, exercise, pregnancy, baby massage and geriatrics contain elements of Swedish engineering.

Relaxation massage is usually slower and more rhythmic than therapeutic-oriented massage. Its main purpose is to promote client relaxation. During the children's massage, the therapist teaches parents how to handle their own babies.

This is a great bonding experience and can help parents relieve colic and help their babies sleep better. For special population groups or diseases such as pregnancy or geriatric massage, the use of techniques should be tailored to the needs of the client.

Sports massage therapy consists of not only Swedish techniques, but also stretches, including the "active inhibition" technique, and can be performed before or after the event.

Sports massage therapy, performed before the event, uses fast and rhythmic movements to warm and stretch the muscles, preparing them for the demands that must be placed on them.