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What Makes a Sandwich Healthy?

Sandwiches are not all created equal. There are many bakery mixes available today so sandwiches can be very different. A sandwich that is tasty does not necessarily mean it is healthy. You need to be careful about what you put in your healthy meals. 

A tuna sandwich is a popular choice for healthy meals in restaurants and homes. It is a delicious sandwich that's also healthy. Tuna sandwiches are a great choice because they're high in protein. Tuna's healthy oils help to boost immunity and energize the body. To have the best healthy sandwich at your doorstep you can order your meal from deli in Saratoga Springs like

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Take this as an example: Two ounces of light tuna chunks contain 13 grams of protein. Calories are just 50 grams, cholesterol only 30 mg, and fat only 0.5 grams. The serving also contains 90mg of potassium. You can get a lot of fiber by adding whole wheat bread to this equation.

We must also mention the importance of wheat bread in place of the more common white bread. White bread and wheat bread have the same calorie and fat content. It is different when it comes down to how the bread is processed and absorbed into the body. White bread has the same effect on the body as white sugar, and it does not contain any protein. Whole wheat bread should be free from bread flavors and bread enhancers such as corn syrup or dough conditioners.

A plain tuna sandwich made with whole wheat bread is delicious, but you can also add healthy ingredients to make it more flavorful. Although mayonnaise should be avoided, it is best to use a low-fat version of mayo.