There are a number of reasons why outdoor family play is great for us. Some are obvious, some should be obvious, and some are not so obvious. Let's take a look at some of them…
Health: Some scientists say that a sedentary lifestyle can be as harmful to our health as smoking. What a terrible thought!
Outdoor family play often, but not always, involves some level of physical activity. Playing outdoors allows us to use muscles that we don't exercise often. This includes the heart, the most important muscle in our body. You can now also enjoy the most amazing team building outing games if you check this link right here now.
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If we burn calories by playing with each other, we are less likely to accumulate energy at night and this will contribute to a good night's sleep. Suitable for both adults and children!
Connectivity: Playing family games outdoors allows us to spend more time together as a family. This will help build our relationship and create a stronger family unit where we are more likely to enjoy each other's company.
Experts say that as a family we need to spend more than the minimum amount of time together. We need to make room in our busy schedules to talk to each other and have fun. Having fun in the fresh air together is the perfect way to achieve this.
Developmental: The social skills learned from playing family games together outdoors will be of great benefit to children in adulthood. While playing, they learn to share and take turns. You can learn to work with others in teams or compete individually. You will know what it is like to be guided by the rules and you will see wins and losses. This benefit is often overlooked.
