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How Many Calories Should I Eat Per Day?

The average person needs around 2,000-2,500 calories per day, depending on their activity level and body composition. Burning more than 1000 calories a day through physical activity will result in weight loss. However, if you only burn 500-600 calories through physical activity, then you will gain weight. To know more about weight loss, you can check SlimNow MD.

Foods That Burn Fat According To Science: 

1) Green tea: One cup of green tea contains about 120 calories and 25 catechins, which are antioxidants that help the body burn fat.

2) Tomatoes: A medium tomato has about 100 calories and 6 grams of fiber. Both of these nutrients help to slow down the digestion of food and help to keep you feeling full longer. This means that you will be less likely to overeat and ultimately burn more calories.

3) Black beans: A cup of black beans has about 190 calories and 17 grams of fiber. Both of these nutrients help to slow down the digestion of food and help to keep you feeling full longer. This means that you will be less likely to overeat and ultimately burn more calories.

4) Walnuts: A half cup of walnuts has about 100 calories and 7 grams of fiber. Both of these nutrients help to slow down the digestion of food and help to keep you feeling full longer.

5) Apples: In addition to being low in calories (about 52 per medium sized apple), apples are also an excellent source for many important nutrients such as Vitamin C, dietary fiber, manganese and copper, which have been linked with both weight loss and cancer prevention.

6) Almonds: A half cup of almonds has about 230 calories and 13 grams of fiber.