Mouth breathing is a common problem that can lead to a number of health issues. If you or someone you know suffers from mouth breathing, there are a few things you can do to help solve the problem.
1. See your doctor: If your mouth breathes, it’s important to see the doctor at Maple Dental Hygiene Care to rule out any underlying medical conditions. Many times, mouth breathing is caused by allergies or enlarged tonsils and adenoids. Treating these conditions can often solve the mouth breathing problem.
2. Practice good oral hygiene: Good oral hygiene is important for everyone, but it’s especially important for those who suffer from mouth breathing. Be sure to brush and floss regularly, and use a tongue scraper to remove any bacteria from the tongue.
3. Breathe through your nose: This may seem obvious, but it’s worth repeating – if you want to solve your mouth breathing problem, you need to start breathing through your nose! Make a conscious effort to breathe through your nose during the day, and eventually it will become second nature.
4. Use a humidifier: A humidifier can help keep the air moist, which is helpful for those who suffer from dry mouth due to mouth breathing. Just be sure to clean the humidifier regularly to prevent the growth of mold and bacteria.
5. Try nasal strips: Nasal strips can help open up the nostrils so that air can flow more freely through the nose. This can be a helpful short-term solution for those who have a cold or allergies.
If mouth breathing is a persistent problem, you may want to see an ENT specialist. They can evaluate your nose and throat to see if there are any structural problems that are causing the mouth to breathe. In some cases, surgery may be necessary to correct the problem.
