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Is overpronation a problem for runners?

You could feel that overpronation is the same as a death sentence for runners when you browse a number of the running internet sites and social media commentary. One could assume it may be responsible for the many injuries that runners can get and why runners need the special motion control running shoes or foot orthotics to solve the problem. It really does get discussed in many circles that it's a thing rather evil which needs to be dealt with.

Pronation is really a normal motion of the foot in which the rearfoot rolls inwards and the mid-foot (arch) of the feet drop. Overpronation happens when there's an excessive amount of this natural movement. You cannot find any clear definition of precisely what overpronation actually is and just what may be viewed as normal or abnormal. This issue is alleged to result in an ineffective running biomechanics, therefore more energy is required to run. It is additionally believed that a foot which overpronates can cause a variety of issues from claw toes to pinched nerves to back overuse injuries. Due to this athletes who do overpronate are generally strongly encouraged to make use of foot orthoses to support the feet and make use of the motion control running shoes.

In spite of this, there are plenty of stories of runners who do have a significant serious amount of this whom never get problems and may run easily. It has resulted in comments that this whole notion about overpronation can be a fantasy and isn't a real problem. They claim it is made up by those that make money from foot orthotics and running shoes.

Having said that, when you consider the real scientific evidence, then yes overpronation (however you choose to define it) is a concern in athletes. The meta-analyses and systematic reviews of all of the studies indicate that this can be a small risk factor for problems in runners, but that risk continues to be statistically significant. Which means that overpronation is a concern is runners but its probably not as big a problem it had become considered in the past.