If you've been trying to eat healthily and stay away from processed food, you might be wondering why there are so many benefits to eating papaya. In fact, it's loaded with nutritional benefits!
Benefits of Papaya
Papaya is a fruit that is high in vitamins C and A, potassium, and fiber. It is also a good source of calcium, iron, and vitamin B6. These nutrients are beneficial for your health because they help to maintain your immune system, prevent heart disease, reduce the risk of cancer, and maintain your digestive system. You can also search online to know more about the health benefits of papaya via nutrients from papaya.
Papaya is also a good source of antioxidants which can help protect your cells from damage caused by free radicals.
Nutrients in Papaya
Papaya is a tropical fruit that is loaded with nutrients. One cup of diced papaya contains 60% of the recommended daily intake of vitamin C, 20% of the recommended daily intake of potassium, and 10% of the recommended daily intake of folate. Additionally, papaya is a good source of dietary fiber, vitamin A, and vitamin K.
One cup of diced papaya also contains 25% of the Recommended Daily Intake (RDI) for vitamin B6, 10% of the RDI for magnesium, and 5% of the RDI for manganese. In addition to these nutrients, papaya is also a good source of antioxidants including carotenoids and polyphenols.
